Balance & Biscuits.

Hi there…How are you all on this fine sunny Tuesday in London?

So in our first blog post we gave you some ways to help you tuneout. Its feels only right that for our next post we share some cake with you (well fudge to be precise!)

You see for us its all about the balance. The Yin and the Yang. The Black and the White. 80:20 as they say… And we do love cake. Its true! Which is why its always so exciting to find new ways of indulging our sweet tooth but in a healthy way.

Healthy food blogs are everywhere right now. They’re taking over our Instagram feeds and its great to be able to access so many inspirational recipes to suit our dietary needs. We really like Deliciously Ella, Hemsley + Hemsley, NaturallyElla to name a few. But one that we’ve been using time and time again, from way back when we had Shoreditch Pilates studio in the East End of London and now on our weekend and day retreats, is the wonderful Cookie and Kate. She is by far our go to blog for something that’s not only deliciously tasty but healthy, quick and easy, plus she has a real cute dog, and this fudge doesn’t disappoint. Its a real crowd pleaser.

I have to admit, Katherine is the master baker between the 2 of us, and during our summer retreat in Aldbeburgh, she whipped these up for our lucky retreaters. Just think, post Pilates class, sun shining, little cuppa. Seriously, what could be better?

Try them out – they’re super easy (I even managed them!) plus you can have a play with the recipe too. I added some dried fruit to make them nice a chewy inside and some dark choc.

Perfect for the holidays, kids, friends, after dinners…

Thanks Kate (from @cookieandkate)  We salute you!

 

‘EASY SALTED OAT FUDGE’

IMG_5033

Ingredients
  • ¾ cup creamy unsalted almond butter or peanut butter
  • ¾ cup semi-sweet chocolate chips
  • ⅓ cup maple syrup or honey
  • 4 tablespoons butter, sliced into small cubes, or ¼ cup melted coconut oil
  • ¾ teaspoon salt (scale back, to taste, if your nut butter is salted)
  • ½ teaspoon ground cinnamon
  • 1½ teaspoons vanilla extract
  • 1¾ cups oats ground into flour, see step 1
  • 1 cup whole pecans or other nuts
  • Optional: Flaky sea salt, for sprinkling on top
Instructions
  1. Prep work: Preheat oven to 325 degrees Fahrenheit. Cut two strips of parchment paper to fit across the interior of an 8 to 9-inch square baker. Criss-cross the papers at the bottom of the baker and fold the ends up the sides of the baker (see photos). If you need to make your own oat flour, blend 1 and ¾ cups oats in a blender or food processor until ground into a fine flour.
  2. Toast the nuts: Arrange the nuts in a single layer on a small, rimmed baking sheet (I used parchment paper for easy clean-up). Bake for 7 to 10 minutes, until fragrant (7 minutes for thinner/smaller/chopped nuts and about 10 for whole pecans). If you’re using large nuts like pecans, transfer them to a cutting board and chop them into small pieces with a chef’s knife.
  3. Make the fudge: In a medium-sized, heavy-bottomed pot, combine the nut butter, chocolate chips, sweetener, butter, salt and cinnamon. Warm the pot over medium heat, stirring often, until the mixture is melted throughout. Remove the pot from heat.
  4. Stir the vanilla extract into the pot, followed by the oat flour and finally, the chopped pecans. The mixture will have thickened up at this point, so you might have to put some muscle into it to mix in those pecans. You can do it!
  5. Carefully dump the fudge mixture into your lined square baker. Use the back of a sturdy mixing spoon to push the mixture across the baker so it’s roughly evenly distributed. Cover the bottom side of a thick, heavy-bottomed drinking glass or mason jar with parchment paper and press it down on the fudge repeatedly until the fudge is evenly packed. If you’re finishing the fudge with flaky sea salt, lightly sprinkle some on top now and gently press it into place with the bottom of your parchment-covered glass.
  6. Cover and freeze the fudge for 30 to 45 minutes, until it’s firm to the touch and no longer shiny in the middle. If you’re not in a hurry, you can refrigerate the fudge for a couple of hours or longer.
  7. Use a chef’s knife to slice the fudge into 1¼-inch wide columns and rows. Fudge will keep well for a couple of days at room temperature, or for a few weeks in the freezer, sealed in an air-tight freezer bag.
Notes :
Make it dairy free and vegan: Use dairy-free chocolate chips and coconut oil in place of the butter.
Make it gluten free: Use certified gluten-free oat flour or oats.
Change it up: If you want to include whole oats in the fudge for texture, use 1¼ cups old-fashioned oats and ¾ to 1 cup oat flour (add oat flour until you can hardly mix in any more).
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