How To Tune Out….from technology.

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Over the weekend we ran the second of our ‘Half day Urban Retreats’ in Walthamstow, London.  It was a lovely afternoon of Pilates, craft and relaxation. And craft we did, making these amazing macrame plant holders, plus there’s always a little tea and cake thrown in there, of course! It was so good to get making and creating with our hands, highlighting the amazing therapeutic benefits of crafting and its an important reminder of why we should all take time to tuneout of our busy schedules and more specifically, technology.

Because technology is EVERYWHERE! Just take a look around on your morning commute. Its rare these days to find anyone that doesn’t own a laptop, tablet or smart phone. Its true that technology is helping us to feel more connected than ever before. It allows us to easily stay in touch with family, friends and colleagues and for us as a new, small business it plays an important part of our marketing strategies! BUT studies are starting to show the link between too much time with technology and negative impacts on our health. We’re talking poorer sleep patterns, muscular pain, depression, social anxiety, and addictive behavior are starting to surface. So in our work obsessed culture we’re encouraging you to take some time to look at how you have integrated technology into your life and is it too much?

Taking time off can allow us to reconnect with ourselves, re charge (excuse the pun!) and lead fuller, happier lives. Give these a go…

  • Notice the impact of too much time spent on technology and your physical body. If your day is spent at a desk then know that this will have an impact on your body. Practice Yoga and Pilates to stretch, re balance and help to correct poor posture by strengthening core muscles.
  • Try to balance your day out if your job requires you spending long hours in front of the screen. It might sound obvious but schedule in breaks from the screen, take a walk on your lunch break, and try to keep some movement in your body through out the day even if that’s a few neck and shoulder rolls.
  • Re connect with people face to face. In our text and email worlds are we loosing the ability and confidence to communicate properly with people face to face. Not only will the other person appreciate you taking your phone off the table, listening properly and turning your phone to silent, but you’ll feel much better for it too!
  • Unless you’re waiting for an important call why not turn your phone to silent. Do calls really need to be answered instantly?
  • Schedule in time in the day for answering emails and calls. Again it boils down to whether people that are connecting with you need an instant answer.
  • Ban the TV for a night. What could you do with an evening of no TV at home…craft, have a bath, cook, have some friends round, visit a neighbour.
  • Put pen to paper. Its good to be aware of our paper consumption, but nothing beats getting a hand written letter or card. Take 5 minutes to send a little note to someone you love or you haven’t spoken to for a while. It will probably make their day.
  • Turn technology off for bed. Technology is SUPER stimulating and could be affecting you getting a good nights kip. Try no technology before bedtime rule and if you need more help getting to sleep check out our guide…
  • Take holidays. Taking time off should be seen as a valuable part of our lives that helps us to re connect and open up creativity, not an opportunity to re fresh and be a better worker. Savour these moments they will be the ones you remember the most.

Thanks to all that came along on Sunday. Looking forward to more of these next year. Join our mailing list to be the first to know. Plus if you love our plant holders but don’t have the to make one then you can now buy them at our SHOP.

Enjoy your technology free time!

L and K x

 

 

3 moves to make you… STRONG

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As Pilates teachers, its important for us to keep up our self practice. In a bid to get a little stronger, I’ve recently been trying out lots of different classes at studios near to where I live. And it got me thinking about how much variation there is out there. Not only the type of Pilates (there are loads!) but the style in which they are taught, the individual style of the teacher that day, the class plan, the equipment used, etc etc. Personally, I think its a good thing to keep mixing things up in terms of exercise. Not only trying out new things that will keep you fit, healthy (and interested)  but when it comes to say a Pilates class, not to stick with the same exercises all the time, and in my classes I like to throw in different variations, combinations and keep things fresh. It not only challenges a different part of the body (that maybe hasn’t been woken up for a while!) but also focuses the brain and therefore allows some time to switch off from your normal thought patterns. BUT sometimes Pilates can get a little over complicated. I experienced this recently at a class, when being told to ‘hold this piece of equipment, whilst doing a squat on 1 leg and twist around to the side.’ WOW! What am I actually getting from this apart from twisted up like a bad pretzel. Which brings us on to today’s post. Don’t forget the basics. These exercises are classics because they just work and do a good job. That’s why teachers go back to them time and time again. Like me.

So some advice for anyone trying to stay fit and healthy. Keep it simple, Get sweaty a few times a week, and add the below exercises into your routine to build strength. They just work!

PS. Thanks to East of Eden studio for allowing us to do some filming. I can be found  teaching there Tuesday nights and Thursday mornings. Check out their online timetable for more classes.

Remember to take your time (the video are sped up!), and connect with your core and breath throughout. People working with an injury/condition should visit your local teacher first before trying these out.

The Hundreds. Kick start your breath and lungs, make your core hot and stretch your spine. WIN WIN. Keep looking down, keep curling in and up and lengthen your tail bone towards the ground.

Leg Kicks. (variation) Keep moving your hips to the ground during the kicks and don’t lift the head too high. Think of length throughout. This ones going to make your back and bum strong! Plus stretching your hips and torso.

Side Lift. Working the obliques (waist) as well as lengthening and stretching the other side. You’ll get strong arms and a tight waist. Remember to keep moving the front ribs to the hips.

 

 

 

 

Urban Day Retreats in London

This morning we wanted to share an exciting new side of TUNEOUT that we launched earlier this year. Every couple of months, when we’re not retreating somewhere in the countryside with you guys, we’re going to be running day and half day urban retreats based around London. We realise, for everyone its not always possible to give up the time and money to attend a full weekend retreat but its still super important to our health and well being to take that much needed ‘you time’ even more so when you live in this crazy old city called London! This is really cool for us as it allows us to indulge in all our passions (one of those being helping you to feel better!) The idea is you join us for either a few hours or the full day, we move, we make and we definitely relax. We add in loads of little tuneout treats throughout the day to make you feel extra special and you leave feeling pretty damn fine! No experience is required in either Pilates or craft, and EVERYONE is welcome, you just turn up, as with our retreats and let us guide you through the day. So first of all make sure you subscribe to hear about it first as spaces are limited, then you book yourself in and turn up. Easy peasy. You can find the details of our next one (in November) below, and really we hope to see you there for some good quality tuneout time….

Laura and Katherine x

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M O V E. M A K E. M E N D.

SUNDAY 8th NOVEMBER 2-5PM

Hosted by Laura Hogg & Katherine Pentecost

Venue : East of Eden Walthamstow. London E17

We’re heading back to the lovely East of Eden studio for a breezy autumn afternoon of Pilates, crafting and relaxation. You’ll get all the best bits of one of our weekend retreats squeezed into an afternoon.

Starting the afternoon with an energising and cleansing juice/smoothie, followed by a class designed to get you to MOVE around lots and allow the creative juices to flow. The class is suitable for all levels. Then after a little break it will be time to MAKE. We’ll be getting our craft on and this time making a super cool macrame plant holder. (Similar to the one below) with of course tea and cake (of the healthy variety) Then to finish, time to MEND. A deep relaxation, stretch and mini massages.

Nice yes? We hope to see you there…

To book contact tuneoutpilatesretreats@gmail.com or call 07817604846
Cost £35 per person including all teas/juice and craft material

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