How To Tune Out….from technology.

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Over the weekend we ran the second of our ‘Half day Urban Retreats’ in Walthamstow, London.  It was a lovely afternoon of Pilates, craft and relaxation. And craft we did, making these amazing macrame plant holders, plus there’s always a little tea and cake thrown in there, of course! It was so good to get making and creating with our hands, highlighting the amazing therapeutic benefits of crafting and its an important reminder of why we should all take time to tuneout of our busy schedules and more specifically, technology.

Because technology is EVERYWHERE! Just take a look around on your morning commute. Its rare these days to find anyone that doesn’t own a laptop, tablet or smart phone. Its true that technology is helping us to feel more connected than ever before. It allows us to easily stay in touch with family, friends and colleagues and for us as a new, small business it plays an important part of our marketing strategies! BUT studies are starting to show the link between too much time with technology and negative impacts on our health. We’re talking poorer sleep patterns, muscular pain, depression, social anxiety, and addictive behavior are starting to surface. So in our work obsessed culture we’re encouraging you to take some time to look at how you have integrated technology into your life and is it too much?

Taking time off can allow us to reconnect with ourselves, re charge (excuse the pun!) and lead fuller, happier lives. Give these a go…

  • Notice the impact of too much time spent on technology and your physical body. If your day is spent at a desk then know that this will have an impact on your body. Practice Yoga and Pilates to stretch, re balance and help to correct poor posture by strengthening core muscles.
  • Try to balance your day out if your job requires you spending long hours in front of the screen. It might sound obvious but schedule in breaks from the screen, take a walk on your lunch break, and try to keep some movement in your body through out the day even if that’s a few neck and shoulder rolls.
  • Re connect with people face to face. In our text and email worlds are we loosing the ability and confidence to communicate properly with people face to face. Not only will the other person appreciate you taking your phone off the table, listening properly and turning your phone to silent, but you’ll feel much better for it too!
  • Unless you’re waiting for an important call why not turn your phone to silent. Do calls really need to be answered instantly?
  • Schedule in time in the day for answering emails and calls. Again it boils down to whether people that are connecting with you need an instant answer.
  • Ban the TV for a night. What could you do with an evening of no TV at home…craft, have a bath, cook, have some friends round, visit a neighbour.
  • Put pen to paper. Its good to be aware of our paper consumption, but nothing beats getting a hand written letter or card. Take 5 minutes to send a little note to someone you love or you haven’t spoken to for a while. It will probably make their day.
  • Turn technology off for bed. Technology is SUPER stimulating and could be affecting you getting a good nights kip. Try no technology before bedtime rule and if you need more help getting to sleep check out our guide…
  • Take holidays. Taking time off should be seen as a valuable part of our lives that helps us to re connect and open up creativity, not an opportunity to re fresh and be a better worker. Savour these moments they will be the ones you remember the most.

Thanks to all that came along on Sunday. Looking forward to more of these next year. Join our mailing list to be the first to know. Plus if you love our plant holders but don’t have the to make one then you can now buy them at our SHOP.

Enjoy your technology free time!

L and K x

 

 

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