Urban Day Retreats in London

This morning we wanted to share an exciting new side of TUNEOUT that we launched earlier this year. Every couple of months, when we’re not retreating somewhere in the countryside with you guys, we’re going to be running day and half day urban retreats based around London. We realise, for everyone its not always possible to give up the time and money to attend a full weekend retreat but its still super important to our health and well being to take that much needed ‘you time’ even more so when you live in this crazy old city called London! This is really cool for us as it allows us to indulge in all our passions (one of those being helping you to feel better!) The idea is you join us for either a few hours or the full day, we move, we make and we definitely relax. We add in loads of little tuneout treats throughout the day to make you feel extra special and you leave feeling pretty damn fine! No experience is required in either Pilates or craft, and EVERYONE is welcome, you just turn up, as with our retreats and let us guide you through the day. So first of all make sure you subscribe to hear about it first as spaces are limited, then you book yourself in and turn up. Easy peasy. You can find the details of our next one (in November) below, and really we hope to see you there for some good quality tuneout time….

Laura and Katherine x

move,make.mend

M O V E. M A K E. M E N D.

SUNDAY 8th NOVEMBER 2-5PM

Hosted by Laura Hogg & Katherine Pentecost

Venue : East of Eden Walthamstow. London E17

We’re heading back to the lovely East of Eden studio for a breezy autumn afternoon of Pilates, crafting and relaxation. You’ll get all the best bits of one of our weekend retreats squeezed into an afternoon.

Starting the afternoon with an energising and cleansing juice/smoothie, followed by a class designed to get you to MOVE around lots and allow the creative juices to flow. The class is suitable for all levels. Then after a little break it will be time to MAKE. We’ll be getting our craft on and this time making a super cool macrame plant holder. (Similar to the one below) with of course tea and cake (of the healthy variety) Then to finish, time to MEND. A deep relaxation, stretch and mini massages.

Nice yes? We hope to see you there…

To book contact tuneoutpilatesretreats@gmail.com or call 07817604846
Cost £35 per person including all teas/juice and craft material

macrame

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