Excited about herbs…

FullSizeRender-4

We’re getting a little excited.

Now if you erase the recent gale force winds from your mind, there is definitely a little hint of Spring in the air, don’t you think? A little bit of blossom on the trees, a few daffs popping up here and there and if the above pics are anything to go by then we’d say we’re on the home straight..yay! Our surroundings are starting to gently change colour at this time of year and spring into life with brilliant fresh green everywhere. And it got us thinking a little green fingered and especially about the wonderful world of herbs.

Herbs and essential oils have been used for centuries for health benefits, and we thought we’d share some of our favourite uses for them but really we’re just scratching the surface. Enjoy exploring!

ALTHOUGH HERBS AND OILS ARE ALL NATURAL YOU SHOULD USE WITH CAUTION ESPECIALLY IF YOU ARE PREGNANT OR ON OTHER MEDICATION. CONSULT YOUR MEDICAL PROFESSIONAL BEFORE USING.

On our retreats essential oils are used in abundance to create the right mood and vibe for classes, relaxation and massage. We burn them in oil burners, sprinkle them on our guests pillows and add to our home made products in our goodie bags. There are so many different ways to use herbs and oils, here’s a few of our favs….

For getting a better nights kip. Lavender is known for its super calming and relaxing properties. Its can help to relieve stress and anxiety. We like to add some drops of the essential oil to our bath and pillow but you could also fill an eye bag with some dried lavender and pop it on for a nice deep sleep.

For cleaning and sanitizing your home. Tea tree oil is not only great for your skin it offers antibacterial, antiseptic and anti fungal properties which makes it great for cleaning! Add a few drops with some water for a home made spray disinfectant.

For easing anxiety and when you’re feeling blue. Recent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression. We like to drink this in a tea and you could even try growing it from seed in your garden or balcony.  http://www.herbexpert.co.uk/growingchamomile.html

For an all round super health boost. Pick young nettle leaves (yes the ones that can be found on your garden!) before they flower, add to a cafetière and pour over boiling water. Allow to infuse and drink. Nettles are known for so many amazing health benefits but to lists a few – rid the body of toxins, ease digestion, ease arthritis and muscles aches, helps ezema, asthma and hay fever! Some more things to do with your nettles.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s