Autumn smoothie

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We’re a little obsessed with the Autumn colours at the moment which was the inspiration for this smoothie! Its a powerful one with tons of goodness in it. We’ve used the juicer AND the blender so a little washing up to do, but you could just take out the sweet potatoes and whizz up the rest in a powerful blender.

Juice the following :

  • 2 apples
  • 3 beetroots
  • 1 sweet potato
  • a handful of red grapes
  • a handful of cherry tomatoes

Put the juice into the blender and add the following :

  • a large handful of your favourite berries
  • 1 banana
  • a glass of almond milk
  • a sprinkling of bee pollen

Enjoy! x

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Super power beetroot juice..

Beetroot juiceOk so the title might be a slight exaggeration BUT this juice DOES pack a punch and will make you feel super duper. Try ditching your morning or afternoon coffee and have this instead? We make big batches of this to drink through the week. Feel free to play around with the quantities to suit your taste. We do enjoy a juice or a smoothie here at Tune Out and we like to treat all our retreaters to some of our concoctions!! Hope you like this one…

  • Raw beetroot, carrot and apple (we used around 5 of each)
  • Ginger (a thumbs worth)
  • Red grapes (a handful)
  • Lemon juice (we used 1)
  • Apple cider vinegar (a splash)

Put all the ingredients, except the lemon juice and cider vinegar, through the juicer, then add the rest. Stir and enjoy!